The Thanksgiving holiday is upon us! Good food and traditional family gatherings are for many of us part of the routine!
Yet many of us follow our fitness practices even during the feasting fun! Keeping our body is shape and tone is part of our daily habit!
It helps to keep us alert, focused, limber, flexible and sound!
Happy Thanksgiving!
Versatility matters, guys! Be cool!
Rashad Keith Cuffee
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